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心理问题之源的慢性压力:危害,应对及抵抗之法

当人经历压力会刺激免疫系统做出反应,长期慢性压力会导致一系列身心疾病,包括心脏病、高血压、糖尿病等。慢性压力的治疗方法有心理疗法和药物治疗,而控制慢性压力的方法包括识别诱因、制定应对策略、向朋友和家人求助等。
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